Personalized therapy sessions focused on working together to achieve long-lasting transformation.
Utilizing DBT skills is incredibly useful for understanding, and managing emotions. This leads to the ability to better manage thoughts and behaviors.
We work with children, adolescents, adults, families, & couples.
Areas we work with: Modalities:
- Depression & anxiety * Individual DBT (Dialectical Behavior Therapy)
- Self-esteem & self-confidence * CBT (Cognitive Behavior Therapy)
- Relationships * Solution-Focused Therapy
- Family counseling * Psychodynamic Psychotherapy
- DBT skills * Play Therapy
- Coping skills * Creative Art Therapy
- Grief & loss * Family Therapy
- Work & career issues
- Stress management
- Effective communication
- Parenting issues
- School-related problems
- Social skills