Personalized therapy sessions focused on working together to achieve long-lasting transformation.
Utilizing DBT skills is incredibly useful for understanding, and managing emotions. This leads to the ability to better manage thoughts and behaviors.
We work with children, adolescents, adults, families, & couples.
Areas we work with: Modalities:
- Depression & anxiety * Individual DBT (Dialectical Behavior Therapy)
- Self-esteem & self-confidence * CBT (Cognitive Behavior Therapy)
- Relationships * Solution-Focused Therapy
- Family counseling * Psychodynamic Psychotherapy
- DBT skills * Play Therapy
- Coping skills * Creative Arts Therapy
- Grief & loss * Family Therapy
- Work & career issues
- Stress management
- ADHD and behavior problems
- Parenting issues
- School-related problems
- Social skills